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Six sessions to change your life.
with just six coaching sessions, you can make meaningful changes in your life and learn and grow in the process.
Wellness Link
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8 scientifically proven benefits of Ecotherapy
Spending time in natural environments has numerous benefits, and ecotherapy harnesses these benefits in a structured therapeutic approach.
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What is Self-love.....how can you truly hone in on its powers?
How many times today have you heard the words ‘Love yourself’, maybe in an empowering pop ballad, or on another self-proclaimed...
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Why are endings important?
Endings can offer hope and a time for reflection. In both my therapeutic and coaching practice, I find endings to be a critical area to...
Wellness Link
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