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Six therapeutic exercises to do in nature
Source: Freepik by Yanalya This week is Mental Health Awareness Week and this year’s theme is ‘Nature’. Nature encapsulates green and...
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How to spring clean your mind and body?
Spring cleaning is a part of many cultural and religious practices and there is a good reason for this. Apart from the idea that spring...
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5 ways to feel good (and combat boredom)
Boredom is a genuine psychological and emotional state. Although everyone experiences boredom differently, you can combat boredom in 5 ways.
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Are you suffering from the January Blues?
This year things have not started as expected, for many of us in the UK, or even further afield, this January starts with yet another...
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The complexity and myths of sleep
Shutterstock Do you ever wonder why, when you stay in a hotel room, attempting to have a restful night sleep before that early morning...
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