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Six therapeutic exercises to do in nature
Source: Freepik by Yanalya This week is Mental Health Awareness Week and this year’s theme is ‘Nature’. Nature encapsulates green and...
Wellness Link
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How to spring clean your mind and body?
Spring cleaning is a part of many cultural and religious practices and there is a good reason for this. Apart from the idea that spring...
Wellness Link
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An Integrated look at Wellness
Wellness is a balancing act across seven dimensions: Relationships, Health, Self, Intellectual, Financial, Environment and Spirituality.
Wellness Link
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