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Why change doesn’t have to be sudden, scary or stressful.
In June 2018 I established my coaching and counselling practice. It was one of the most emotionally stressful and exciting decisions I...
Wellness Link
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5 ways to feel good (and combat boredom)
Boredom is a genuine psychological and emotional state. Although everyone experiences boredom differently, you can combat boredom in 5 ways.
Wellness Link
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Does the New Year offer a magic formula to achieving our goals?
No doubt this has been a year that no one could have predicted; but with its oddness, there have been many stories of resilience,...
Wellness Link
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