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8 scientifically proven benefits of Ecotherapy
Spending time in natural environments has numerous benefits, and ecotherapy harnesses these benefits in a structured therapeutic approach.
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Six therapeutic exercises to do in nature
Source: Freepik by Yanalya This week is Mental Health Awareness Week and this year’s theme is ‘Nature’. Nature encapsulates green and...
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How to spring clean your mind and body?
Spring cleaning is a part of many cultural and religious practices and there is a good reason for this. Apart from the idea that spring...
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