How balanced is your Wellbeing?
The following questionnaire is a basic tool for an initial self-assessment
of your current thoughts and behaviours.
This questionnaire is not scientific, but may provide you with
an understanding of what you are successfully achieving in your wellbeing
and what areas are worth investing more care.
*Please fill in the contact details required below to receive your summary assessment.

Complete as many sections as you like of the
Wellness Questionnaires
Your assessment of your answers will be sent to you via email



A healthy mind and body is influenced by a healthy sleep pattern,
balanced nutrition and regular exercise

*Physical - walk, cycle, run


Our surroundings plays a crucial role in our wellbeing and can help
us overcome stress, aid our mood and improve our mental health .



How we form and maintain healthy relationships is an essential
link to our wellbeing



It is important we understand how our own thoughts and behaviours
help or hinder our wellbeing goals



Taps into how we see and be in the world. It also encompasses how we
relax, resolve conflict and how we interact with the world around us.



An active mind and a sense of self-worth are also vital components for our
wellbeing. Financial security plays a key role in our sense of worth and control

Privacy Policy
Wellness Link is committed to complying with the terms of the General Data Protection Regulation (GDPR) and to the responsible and secure use of your personal data. No information will pass on to any 3rd party whatsoever. The information is kept strictly confidential and used only in conjunction with the coaching and consultancy that you are receiving. On completion of the questionnaire Wellness Link will contact you via the email you provide. Wellness Link may also contact you in future with news and publications to help clients.