Wellness Link5 ways to feel good (and combat boredom)Boredom is a genuine psychological and emotional state. Although everyone experiences boredom differently, you can combat boredom in 5 ways.
Wellness LinkAre you suffering from the January Blues? This year things have not started as expected, for many of us in the UK, or even further afield, this January starts with yet another loc...
Wellness Link5 steps to combat Lockdown loneliness Tackling loneliness, as with any emotional challenges, starts with a conscious awareness of how we feel, and instilling new behaviours.
Wellness LinkThe complexity and myths of sleepShutterstock Do you ever wonder why, when you stay in a hotel room, attempting to have a restful night sleep before that early morning fl...
Wellness LinkHow do you know it’s time for a Career Change?One in ten people in the UK has the intention to change their career. An estimated figure of 2.5 million people considering a career chan...
Wellness LinkAn Integrated look at WellnessWellness is a balancing act across seven dimensions: Relationships, Health, Self, Intellectual, Financial, Environment and Spirituality.
