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Why are endings important?
Endings can offer hope and a time for reflection. In both my therapeutic and coaching practice, I find endings to be a critical area to...
Wellness Link
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Why change doesn’t have to be sudden, scary or stressful.
In June 2018 I established my coaching and counselling practice. It was one of the most emotionally stressful and exciting decisions I...
Wellness Link
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Is your Professional Fear holding you back from success?
Image: Freepik by @cookie_studio Fear is a natural reaction or behaviour to protect ourselves from what we perceive as danger or...
Wellness Link
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