8 scientifically proven benefits of Ecotherapy
Spending time in natural environments has numerous benefits, and ecotherapy harnesses these benefits in a structured therapeutic approach.
Spending time in natural environments has numerous benefits, and ecotherapy harnesses these benefits in a structured therapeutic approach.
Source: Freepik by Yanalya This week is Mental Health Awareness Week and this year’s theme is ‘Nature’. Nature encapsulates green and...
Spring cleaning is a part of many cultural and religious practices and there is a good reason for this. Apart from the idea that spring...
Post-lockdown life, the prospect of having to re-engage with the outside world, is anxiety-inducing for many.
Boredom is a genuine psychological and emotional state. Although everyone experiences boredom differently, you can combat boredom in 5 ways.
This year things have not started as expected, for many of us in the UK, or even further afield, this January starts with yet another...
Tackling loneliness, as with any emotional challenges, starts with a conscious awareness of how we feel, and instilling new behaviours.
Shutterstock Do you ever wonder why, when you stay in a hotel room, attempting to have a restful night sleep before that early morning...
One in ten people in the UK has the intention to change their career. An estimated figure of 2.5 million people considering a career...
Wellness is a balancing act across seven dimensions: Relationships, Health, Self, Intellectual, Financial, Environment and Spirituality.