with just six coaching sessions, you can make meaningful changes in your life and learn and grow in the process.

In June 2018 I established my coaching and counselling practice. It was one of the most emotionally stressful and exciting decisions I...

Image: Freepik by @cookie_studio Fear is a natural reaction or behaviour to protect ourselves from what we perceive as danger or...

One in ten people in the UK has the intention to change their career. An estimated figure of 2.5 million people considering a career...