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    Wellness Link

    Why change doesn’t have to be sudden, scary or stressful.

    In June 2018 I established my coaching and counselling practice. It was one of the most emotionally stressful and exciting decisions I...

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    Wellness Link

    Is your Professional Fear holding you back from success?

    Image: Freepik by @cookie_studio Fear is a natural reaction or behaviour to protect ourselves from what we perceive as danger or...

    17 views0 comments
    Wellness Link

    Are you at a crossroad in your life?

    Here is a process for facing challenges and making decisions Source: Deposit photos As a coach and counsellor, I see my role as assisting...

    27 views0 comments
    Wellness Link

    Why are corporate firms failing working mums?

    Equality, Diversity, and Inclusion is now widely seen as a vital part of any organisational corporate responsibility. Yet it seems change...

    14 views0 comments
    Wellness Link

    Six therapeutic exercises to do in nature

    Source: Freepik by Yanalya This week is Mental Health Awareness Week and this year’s theme is ‘Nature’. Nature encapsulates green and...

    57 views0 comments
    Wellness Link

    How to spring clean your mind and body?

    Spring cleaning is a part of many cultural and religious practices and there is a good reason for this. Apart from the idea that spring...

    19 views0 comments
    Wellness Link

    Are you anxious about post lockdown life?

    Post-lockdown life, the prospect of having to re-engage with the outside world, is anxiety-inducing for many.

    6 views0 comments
    Wellness Link

    5 ways to feel good (and combat boredom)

    Boredom is a genuine psychological and emotional state. Although everyone experiences boredom differently, you can combat boredom in 5 ways.

    13 views0 comments
    Wellness Link

    Are you suffering from the January Blues?

    This year things have not started as expected, for many of us in the UK, or even further afield, this January starts with yet another...

    26 views0 comments
    Wellness Link

    Does the New Year offer a magic formula to achieving our goals?

    No doubt this has been a year that no one could have predicted; but with its oddness, there have been many stories of resilience,...

    9 views0 comments
    Wellness Link

    5 steps to combat Lockdown loneliness

    Tackling loneliness, as with any emotional challenges, starts with a conscious awareness of how we feel, and instilling new behaviours.

    46 views0 comments
    Wellness Link

    5 steps to authentic confidence

    5 Steps to authentic confidence

    7 views0 comments
    Wellness Link

    The complexity and myths of sleep

    Shutterstock Do you ever wonder why, when you stay in a hotel room, attempting to have a restful night sleep before that early morning...

    14 views0 comments
    Wellness Link

    How do you know it’s time for a Career Change?

    One in ten people in the UK has the intention to change their career. An estimated figure of 2.5 million people considering a career...

    14 views0 comments
    Wellness Link

    Are you a 'yes'​ or 'no'​ person?

    Are you a yes or no person? Answer this question, and you will be closer to better time management.

    4 views0 comments
    Wellness Link

    4 ways to maximise remote working

    4 ways to maximise remote working

    2 views0 comments
    Wellness Link

    An Integrated look at Wellness

    Wellness is a balancing act across seven dimensions: Relationships, Health, Self, Intellectual, Financial, Environment and Spirituality.

    14 views0 comments
     

    Wellness Link

    kemi@wellnesslink.co.uk

    07496998435

    CAMBRIDGE, UK.
    Wellness Link is a subsidiary of Third Link Consulting Ltd Company number: 10580778

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