Why change doesn’t have to be sudden, scary or stressful.
In June 2018 I established my coaching and counselling practice. It was one of the most emotionally stressful and exciting decisions I...
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Is your Professional Fear holding you back from success?
Image: Freepik by @cookie_studio Fear is a natural reaction or behaviour to protect ourselves from what we perceive as danger or...
Are you at a crossroad in your life?
Here is a process for facing challenges and making decisions Source: Deposit photos As a coach and counsellor, I see my role as assisting...
Why are corporate firms failing working mums?
Equality, Diversity, and Inclusion is now widely seen as a vital part of any organisational corporate responsibility. Yet it seems change...
Six therapeutic exercises to do in nature
Source: Freepik by Yanalya This week is Mental Health Awareness Week and this year’s theme is ‘Nature’. Nature encapsulates green and...
How to spring clean your mind and body?
Spring cleaning is a part of many cultural and religious practices and there is a good reason for this. Apart from the idea that spring...
Are you anxious about post lockdown life?
Post-lockdown life, the prospect of having to re-engage with the outside world, is anxiety-inducing for many.
5 ways to feel good (and combat boredom)
Boredom is a genuine psychological and emotional state. Although everyone experiences boredom differently, you can combat boredom in 5 ways.
Are you suffering from the January Blues?
This year things have not started as expected, for many of us in the UK, or even further afield, this January starts with yet another...
Does the New Year offer a magic formula to achieving our goals?
No doubt this has been a year that no one could have predicted; but with its oddness, there have been many stories of resilience,...
5 steps to combat Lockdown loneliness
Tackling loneliness, as with any emotional challenges, starts with a conscious awareness of how we feel, and instilling new behaviours.
The complexity and myths of sleep
Shutterstock Do you ever wonder why, when you stay in a hotel room, attempting to have a restful night sleep before that early morning...
How do you know it’s time for a Career Change?
One in ten people in the UK has the intention to change their career. An estimated figure of 2.5 million people considering a career...
Are you a 'yes' or 'no' person?
Are you a yes or no person? Answer this question, and you will be closer to better time management.
An Integrated look at Wellness
Wellness is a balancing act across seven dimensions: Relationships, Health, Self, Intellectual, Financial, Environment and Spirituality.