Spending time in natural environments has numerous benefits, and ecotherapy harnesses these benefits in a structured therapeutic approach.

with just six coaching sessions, you can make meaningful changes in your life and learn and grow in the process.

Endings can offer hope and a time for reflection. In both my therapeutic and coaching practice, I find endings to be a critical area to...

In June 2018 I established my coaching and counselling practice. It was one of the most emotionally stressful and exciting decisions I...

Image: Freepik by @cookie_studio Fear is a natural reaction or behaviour to protect ourselves from what we perceive as danger or...

Here is a process for facing challenges and making decisions Source: Deposit photos As a coach and counsellor, I see my role as assisting...

Equality, Diversity, and Inclusion is now widely seen as a vital part of any organisational corporate responsibility. Yet it seems change...

Source: Freepik by Yanalya This week is Mental Health Awareness Week and this year’s theme is ‘Nature’. Nature encapsulates green and...

Spring cleaning is a part of many cultural and religious practices and there is a good reason for this. Apart from the idea that spring...

Post-lockdown life, the prospect of having to re-engage with the outside world, is anxiety-inducing for many.

Boredom is a genuine psychological and emotional state. Although everyone experiences boredom differently, you can combat boredom in 5 ways.

This year things have not started as expected, for many of us in the UK, or even further afield, this January starts with yet another...

No doubt this has been a year that no one could have predicted; but with its oddness, there have been many stories of resilience,...

Tackling loneliness, as with any emotional challenges, starts with a conscious awareness of how we feel, and instilling new behaviours.

5 Steps to authentic confidence

Shutterstock Do you ever wonder why, when you stay in a hotel room, attempting to have a restful night sleep before that early morning...

One in ten people in the UK has the intention to change their career. An estimated figure of 2.5 million people considering a career...

Are you a yes or no person? Answer this question, and you will be closer to better time management.

4 ways to maximise remote working

Wellness is a balancing act across seven dimensions: Relationships, Health, Self, Intellectual, Financial, Environment and Spirituality.