with just six coaching sessions, you can make meaningful changes in your life and learn and grow in the process.

Spending time in natural environments has numerous benefits, and ecotherapy harnesses these benefits in a structured therapeutic approach.

How many times today have you heard the words ‘Love yourself’, maybe in an empowering pop ballad, or on another self-proclaimed...

Endings can offer hope and a time for reflection. In both my therapeutic and coaching practice, I find endings to be a critical area to...

In June 2018 I established my coaching and counselling practice. It was one of the most emotionally stressful and exciting decisions I...

Image: Freepik by @cookie_studio Fear is a natural reaction or behaviour to protect ourselves from what we perceive as danger or...

Here is a process for facing challenges and making decisions Source: Deposit photos As a coach and counsellor, I see my role as assisting...

Equality, Diversity, and Inclusion is now widely seen as a vital part of any organisational corporate responsibility. Yet it seems change...

Source: Freepik by Yanalya This week is Mental Health Awareness Week and this year’s theme is ‘Nature’. Nature encapsulates green and...

Spring cleaning is a part of many cultural and religious practices and there is a good reason for this. Apart from the idea that spring...

Post-lockdown life, the prospect of having to re-engage with the outside world, is anxiety-inducing for many.

Boredom is a genuine psychological and emotional state. Although everyone experiences boredom differently, you can combat boredom in 5 ways.

This year things have not started as expected, for many of us in the UK, or even further afield, this January starts with yet another...

No doubt this has been a year that no one could have predicted; but with its oddness, there have been many stories of resilience,...

Tackling loneliness, as with any emotional challenges, starts with a conscious awareness of how we feel, and instilling new behaviours.

5 Steps to authentic confidence

Shutterstock Do you ever wonder why, when you stay in a hotel room, attempting to have a restful night sleep before that early morning...

One in ten people in the UK has the intention to change their career. An estimated figure of 2.5 million people considering a career...

Are you a yes or no person? Answer this question, and you will be closer to better time management.

4 ways to maximise remote working